Air Gyro Gym Tutorial

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Yoga Swing Flying Gym

Latest Swing is the AirGyroGym check us out at www.airgyrogym.com
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Yoga is wonderful. The style taught on this page is inspiring, magical and focuses our awareness on the universal pull of gravity. Once working with gravity we are taken, step by step, breath by breath, through the discovery of our feet, heels, spine and finally our head. The exploration is an adventure which is safe because we acknowledge the anchor of gravity to the earth and this allows our bodies to engage and to fly. This yoga is about opening with the aid of gravity and feeling the infinite possibilities from which the SWING will guide you to. Just as the universe expands to a point then contracts, we too, in our own way, shall discover inner dimensions that will expand.

The Air Gyro Gym Yoga Swing is the most complete restorative, strength building exercise program to date. By mastering your own specific gravity you are able to build Core Power and perfect balance between each side of the bodies structure. When both halves of the bodies muscle tissues are working properly you will come to have SUPER HUMAN STRENGTH !! The next level of your exercise regime is now to take it to the sky. By taking any resistance exercise to the air the Air Gyro Gym Yoga Swing is working for you to strengthen, fortify and create invincible strength and bone structure.

The Air Gyro Gym Yoga Swing is built around an extremely versatile, adjustable and comfortable Yoga Swing with three handles at varying heights to enable you to achieve any conceivable posture, angle, movement, stretch or exercise imaginable. Anything is possible from vertical to horizontal to inversion and anything in between. It is a complete exercise tool. Not only that, it is also FUN…… The Air Gyro Gym Yoga Swing is unique in that it offers you the ability to stretch and strengthen, but is also a therapeutic piece of equipment that can be used to practice Inversion Therapy which is ideal for gentle, passive stretching and traction of the spine. Hanging upside down can alleviate muscular tension and pain as well as promoting increased joint mobility and flexibility, increased relaxation and circulation of the blood, lymph and energy. All of these in turn promote good health and well being. The Air Gyro Gym Yoga Swing is also extremely portable. It is lightweight weighing only 1.3kgs and can fit into a backpack. Take it wherever you go and hang it from a tree or any exposed beams. The Yoga Swing also converts to a full size hammock for those camping trips (hammock length 2.8 meters). Portable AND versatile…… The Air Gyro Gym Yoga Swing will appeal to anyone who is into any form of exercise or for those who just want to have fun. It’s benefits for any form of Spinal Rehabilitation are well documented.

Practicing SWING YOGA is accompanied by many benefits. It awakens our spine, releases the tension in our joints, ligaments and muscles and releases our energy and vitality.

Better than anything I have discovered on this plane of life!!! As our body relaxes actively we discover the space within. Every posture is carried out along with the movements of the Swing, with the aid of gravity.